Meditation

Meditation Workshop

We offer Mindfulness Meditation workshop. 

               

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Felix has practiced and taught meditation since 1989. Stress at work is a reality that cannot be ignored and one of the most efficient ways to reduce it is to incorporate meditation at your corporate office. The benefits of meditation have been well documented and certainly include decreasing stress, improving focus and concentration, improving empathy, better sleep, decreasing heart rate, and improving well-being, to name just a few.