The key to connecting with your mind, body through yoga is to match your practice with your personality and your physical needs. There are so many different styles and flavors of yoga—from a rigorous and sweaty class.
For beginners, intermediate and seniors level
One-on-one class you'll get personalized instruction based on your health, body type
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.